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Standing Single Arm Extension Stand - Batagram
Tuesday, 22 November 2016
Item details
City:
Batagram, North West Frontier Province
Offer type:
Sell
Item description
To strengthen and tone your muscles. With only a pair of dumbbells, you can easily have the desired results. You'll have to perform these exercises every alternate day to have the right strength. » upright, and keep your feet shoulder width apart. Hold a dumbbell in right hand. Now lift this arm, so that the dumbbell is at a height of arms length above your shoulder. Now keep your elbow fixed at your ear, and bend it slowly following an arc motion behind your head until a ninety degree angle is formed at your elbow, and slowly move it back upwards. Repeat the motion 10 times. Make sure that the part of your arm from armpit to elbow does not move. Remember to slightly bend your knees, so that they take the pressure off your lower back.
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